Hypertension: How just 1 alcohol drink a day may affect blood pressure

Drinking alcohol may also increase blood pressure for a short amount of time even in healthy people. If you have high blood pressure, it’s important to discuss any risk factors with your healthcare provider, including alcohol consumption. This article explains the connection between alcohol and hypertension, explores the effects of different types of alcohol, and discusses safe alcohol consumption.

  • Infection or other stressful events also can lead to immune-triggered platelet production, a condition called rebound thrombocytosis, which may occur immediately after withdrawal from both heavy and one-time heavy (binge) drinking (Numminen et al. 1996).
  • We classified nine studies as having high risk of bias (Agewall 2000; Bau 2011; Buckman 2015; Dumont 2010; Fazio 2004; Karatzi 2013; Maufrais 2017; Rossinen 1997; Van De Borne 1997).
  • We excluded articles if the citation seemed completely irrelevant or was identified as a review or observational study after the title and abstract were read.
  • Researchers found this group had a reduced risk of hypertension after drinking 30 grams, about 2 tablespoons, of a specific form of aged white wine every day for 3 weeks.

Having more than three drinks in one sitting temporarily raises blood pressure. Conversely, moderate drinking has been repeatedly demonstrated to have potential benefits for patients with diabetes and abnormal lipoprotein profiles. At the same time, some studies suggest that stopping or reducing alcohol intake produces better outcomes for those with high blood pressure or CVD. Alcohol withdrawal reverses the adverse impact of alcohol on endothelial function, with rapid normalization of the BP. Pathophysiologic schema for the development of alcoholic cardiomyopathy (ACM).

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One of the long-term effects of alcohol on your heart is alcoholic cardiomyopathy. This is when your heart-pumping function gets weaker and your heart gets larger due to changes from heavy alcohol use over a long period of time. That fourth drink at the bar may feel like it’s relaxing you, but it’s actually affecting your body differently than you might think. This is how does alcohol affect blood pressure especially true when you engage in binge drinking (that’s defined as four or more drinks within two hours for women and people assigned female at birth, and five or more drinks within two hours for men and people assigned male at birth). There are no definite clinical data available on the efficacy of specific drugs in the treatment of alcohol-induced hypertension.

how does alcohol affect your blood pressure

We intended to find out the dose‐dependent changes in SBP, DBP, mean arterial pressure (MAP), and HR after consumption of a single dose of alcohol. Because the numbers of included studies that fell into our pre‐specified https://ecosoberhouse.com/ dose categories were not comparable, we were unable to conduct a comprehensive dose‐dependent analysis. Rosito 1999 tested the effects of 15 g, 30 g, and 60 g of alcohol on 40 young medical students.

Botden 2012 published data only

It has also become clear over time that no amount of alcohol is considered safe for consumption, regardless of the type of alcohol. However, people who are dependent on alcohol or have been misusing alcohol for a long period of time may have difficulty quitting. Vijaya Musini (VM) contributed to data analysis, interpretation of the final result, and editing of the final draft of the review. James M Wright (JMW) formulated the idea, developed the basis of the protocol, and contributed to data analysis, interpretation of the final result, and editing of the final draft of the review. We graded the overall certainty of evidence using the GRADE approach via GRADEpro GDT software (GRADEpro 2014); we formulated summary of findings (SoF) tables.

how does alcohol affect your blood pressure

If you’re not sure, make a note to tune into how much you’re having over the course of the next month or so. If it’s more than recommended, try to consciously pace your drinking to help reduce the spike in your blood pressure that excessive alcohol causes. A study from 2023 found that tea consumption could help reduce a person’s risk of hypertension by 10%. Researchers noted this effect varied depending on the type of tea a person drank.

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